The Daily Sentry: Health
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Ang dami palang health benefits tong damo na ito na dapat mong malaman

3:37 AM


Euphorbia hirta, commonly known as the asthma plant, is a herbaceous plant widely recognized in various traditional medicine systems. Its popularity stems from a multitude of uses ranging from treating respiratory ailments to gastrointestinal issues. This article delves into the diverse applications of Euphorbia hirta, exploring its traditional uses, methods of application, and the scientific basis behind its purported benefits.


Respiratory Benefits


One of the most notable uses of Euphorbia hirta is in treating respiratory conditions like asthma, bronchitis, and coughs. Traditionally, the leaves of the plant are brewed into a tea or decoction. This preparation is believed to possess bronchodilatory properties, helping to relax the bronchial muscles and ease breathing in asthmatic patients.


Gastrointestinal Uses


In the realm of gastrointestinal health, Euphorbia hirta is reputed for its antidiarrheal and anti-inflammatory properties. A decoction made from the leaves is often used to alleviate diarrhea and dysentery. The plant’s potential to reduce gastrointestinal spasms makes it a candidate for treating symptoms of irritable bowel syndrome (IBS) as well.


Dermatological Applications


Topically, Euphorbia hirta has been applied in the form of pastes or infusions to treat various skin conditions. It is used for warts, boils, rashes, and even as a potential wound-healing agent due to its purported antimicrobial and anti-inflammatory properties.


Antimicrobial Effects


The plant is known for its broad-spectrum antimicrobial properties, making it a potential natural remedy for bacterial, fungal, and viral infections. This application extends to both internal and external uses, though scientific evidence supporting its efficacy is still emerging.


Pain Relief and Anti-inflammatory Effects


The analgesic and anti-inflammatory properties of Euphorbia hirta make it a candidate for relieving pain and inflammation in conditions like arthritis, muscle strains, and headaches. Typically, the leaves are either consumed as a tea or applied topically as a poultice.


Antipyretic (Fever Reducing) Properties


Euphorbia hirta has traditionally been used as an antipyretic, meaning it is employed to reduce fever. In many cultures, a tea made from the leaves of the plant is consumed to help lower body temperature during fevers. The belief is that its natural compounds may have a cooling effect on the body, aiding in the management of feverish conditions. However, it’s important to note that while traditional use suggests efficacy, scientific research is needed to fully substantiate these claims.


Urinary Tract Disorders


Another traditional use of Euphorbia hirta is in the treatment of urinary tract disorders, including urinary infections and bladder inflammation. The plant is believed to have diuretic properties, promoting urine production and flow, which may help in flushing out infections from the urinary tract. A decoction or tea made from the leaves is typically used for this purpose. However, as with other uses, clinical evidence supporting this application is limited, and it’s crucial to consult healthcare professionals before using it for such conditions.


Antioxidant Properties


a cup of euphorbia hirta tea


With the increasing interest in antioxidants for general health, Euphorbia hirta’s potential antioxidant properties have garnered attention. These properties could have implications for combating oxidative stress, a factor in many chronic diseases.


Preparation and Usage


The most common method of using Euphorbia hirta is by preparing a tea or decoction from its leaves. To make this, fresh or dried leaves are boiled in water for a few minutes, and then the liquid is strained and consumed. For topical applications, the leaves are often ground into a paste and applied directly to the skin. The dosages and specific preparation methods can vary based on the condition being treated and local traditional practices.


Safety and Precautions


While Euphorbia hirta has a long history of traditional use, it’s crucial to approach its use with caution. Certain parts of the plant may be toxic if consumed in large quantities, and there could be side effects or interactions with other medications. It’s always recommended to consult with a healthcare professional before using Euphorbia hirta, especially for those who are pregnant, breastfeeding, or have pre-existing health conditions.


Euphorbia hirta, with its myriad of traditional uses, presents itself as a fascinating plant in the realm of herbal medicine. Its applications in treating respiratory issues, gastrointestinal disorders, skin conditions, and more highlight the plant’s versatility. However, despite its widespread traditional use, more scientific research is needed to fully understand its efficacy and safety. As with any herbal remedy, it should be used responsibly and with the guidance of a healthcare professional.

Doc Willie Ong: 'I'm dying, I will tell you the truth..'

1:52 AM



 ‘I'M DYING, I WILL TELL YOU THE TRUTH, POLITICIANS ARE CORRUPT’


Sa isang video, naglabas ng saloobin ang health advocate na si Doc Willie Ong kaugnay sa mga korap na pulitiko na nagpapahirap umano sa mga Pilipino. 


"I think I got all these pain from negative thoughts and negative emotions from all the hurt, from all the bashing I got from the 2022 vice presidential campaign.


I just ran for Vice president, what I did do wrong? I did not do anything wrong. I love everyone of you. I'm doing this for the Philippines. 'Di ba may kasabihan tayo, 'ang mamatay ng dahil sa'yo.' Is the Filipino worth dying for?


Gusto ko tumakbo pero paano ako tatakbo. Sabi ng doctor ko, 'Kailan? Hindi ka na makakahabol. You have no more time.' I need 2 to 3 months before they say I will live or I will die.


Nahihiya ako. I'm ashamed because I have some money and people supporting me... But our countrymen are very poor, they do not have healthcare. They are just dying there from the corruption of politicians. Pasensiya na po mga Pulitiko... I'm dying, I don't care anymore, I will tell you the truth, politicians are corrupt in the Philippines."


Narito ang kanyang full video: 


Doc Willie Ong: 'Bakit mabilis mamatay ang mabait at honest na tao?'

11:55 PM



Ngayong araw ay nagpost si Dr. Willie Ong ng kanyang life update matapos inanunsyo ang kanyang kasalukuyang hinaharap na matinding karamdaman.


“Bakit ang mabait, honest at maawain ay mabilis mamatay. Pero ang mga corrupt mahaba ang buhay at malusog? Haha...Bakit kaya?,” ani Dr. Willie Ong sa kanyang latest post.


Narito ang kanyang buong post: 


Sept. 15, 2024

To all vloggers, media and friends:


I will allow everyone to use my Cancer videos as they wish. This will bring more awareness. I wish to help all Filipinos with cancer and other serious illnesses.


I consider myself very very lucky because I have good medical care and loving relatives beside me. 


But what STRESSES, ANGERS and HURTS me the most is that I know millions of Filipinos can NEVER avail of such treatment. I cry for this injustice..


If God will grant me a miraculous healing for my huge 16 cm sarcoma, I will spend the rest of my remaining days fighting and lobbying for our poor countrymen.


Finally, even if you bash and hurt me, I will still help you. My love for all Filipinos is unconditional. May God give me the chance to prove it to you once and for all. 


I lost 50% of my hair post-chemo. I lost 22 pounds, from 167 pounds to 145 pounds today. My 2nd chemo will be next week. There is 3/10 cancer pain. We will know if treatment is working with repeat PET Scan in 2 weeks.


Joke: Bakit ang mabait, honest at maawain ay mabilis mamatay. Pero ang mga corrupt mahaba ang buhay at malusog? Haha...Bakit kaya?

Is Pancit Canton healthy to eat everyday? Here's what you need to know!

12:40 AM



Why are instant noodles unhealthy?

As much as people love consuming instant noodles or pancit canton for their convenience, affordability, and taste, many don't know that there are underlying health risks involved. Consuming instant noodles on a daily basis can have a number of very serious consequences for your health. Here are a few reasons why instant noodles are bad for you:

They're high in sodium

A single serving of instant noodles can have anywhere between 397 – 3678mg of sodium per 100g serving, sometimes even more. While sodium is an essential mineral for the proper functioning of your body, too much sodium isn't good for your health.

One of the largest contributors to dietary sodium intake is processed foods, including instant noodles. Having a diet high in salt has been linked to an increase in the risk for stomach cancer, heart disease and stroke. In individuals who are considered salt-sensitive, a high-sodium diet may increase their risk for high blood pressure which, in turn, can negatively impact heart and kidney health.

Considering the 2-g-per-day sodium intake recommendation of the WHO, consuming even just one pack of instant noodles would make it very difficult for you to keep sodium intake within the recommended limits. With that said, people who consume multiple packs of instant noodles per day will undoubtedly lead to massive amounts of ingested sodium.

They contain MSG

Instant noodles have MSG, which is a very common additive found in many processed foods. Its primary role is to enhance the flavour and palatability of foods. While it is widely used in many types of foods and is approved for consumption by the FDA, there are concerns regarding its short- and long-term effects on the body.

Anecdotal reports suggest that consumption of MSG has been linked to symptoms like headaches, nausea, high blood pressure, weakness, muscle tightness, chest pain, heart palpitations, and flushing of the skin. If you experience any of these symptoms after consuming MSG, you may have a condition known as the MSG symptom complex. Although there has not been definitive evidence establishing the link, it is acknowledged that a small percentage of people may have these short-term reactions to MSG.

Some studies have also linked high consumption of MSG to obesity and increased blood pressure. However, for the most part, the small amounts of MSG that are found in instant noodles will likely not lead to these side effects as long as they're taken in moderation.

They're low in fibre and protein

Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good option for weight loss. Protein has been proven to increase feelings of fullness and decrease hunger, while fibre moves slowly through the digestive tract, thus promoting feelings of fullness.

Considering the low protein and fibre levels in instant noodles, consuming them regularly likely won't satisfy your hunger or make you feel full at all. In addition, a diet that is low in fibre is associated with a higher risk of digestive conditions such as constipation and diverticular disease as well as reductions in healthy gut bacteria.

They have been linked to poor diet quality

Some studies have shown that regular consumption of instant noodles is associated with poor overall diet quality. In one study, diets of those who consumed instant noodles were compared to those who didn't. The instant noodle consumers were found to have a significantly decreased intake of protein, calcium, vitamin C, phosphorus, iron, niacin, and vitamin A. They also had an increased intake of sodium and calories. Instant noodles have also been found to increase one's risk of developing metabolic syndrome, a condition that increases your risk for heart disease, diabetes, and stroke.

Alamin ang mga sintomas ng mapanganib na sakit na Brain Aneurysm

5:16 AM
Pwedeng maapektuhan ng brain aneurysm ang kahit sinong tao lalo na ang mga matatanda na may altapresyon at mataas ang cholesterol.
Photo credit to the owner

Pinakamadalas itong nakikit sa mga taong edad 15 hanggang 60. Madalas din ito sa mga babae lalo na ang mga may mababang estrogen matapos mag menopause. Kung mayroong aneurysm sa inyong pamilya, mas mataas din ang risk na magkaroon ka nito.

Ang mga risk factors na pwedeng magdulot nito ay katandaan, paggamit ng droga, labis na pag-inom ng alak, head injury, cerebral arteriovenous malformation, pagsikip ng ugat.

Ang sintomas ng hindi pa pumuputok na brain aneurysm a sakit ng ulo lalo na sa likod ng mata, nanlalabo na paningin, nahihilo at nagkakaroon ng seizure.

Kapag pumutok na ang brain aneurysm, magdudulot ito ng sobrang sakit ng ulo, stiff neck, panlalabo ng panignin, sensitibo ang mata sa liwanag, bumabagsak ang talukap ng mata, hirap magsalita, hindi makalakad, nahihilo. nagsusuka, nagkokombulsyon at hinihimatay.

Pumunta agad sa hospital kapag nangyari ito.


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